One can hide the stretch marks on the stomach by wearing a one-piece swimsuit but what shall one do about stretch marks on legs? Not an easy question to answer, unfortunately. Stretched skin marks, no matter where they appear, are a nuisance, to say the least. They mar the beauty of the person and the self-confidence takes a dip. It’s not easy walking about with stretch marks showing from every nook and corner of the body. So why do stretch marks come and what can be done to avoid them? Stretch marks on legs and buttock stretch marks generally come when the person gains or loses weight suddenly not giving the skin enough time to stretch or retract accordingly.
Causes for Stretch marks on legs
This drastic weight change causes the connective tissue of the skin to break and the collagen fills in to prevent any further damage. This bind where the collagen fills in start appearing as reddish and purplish stretch marks on legs, stomach, hips, and arms. As time goes by the color of the stretch mark changes to white and it somewhat blends with the skin tone rather than appearing prominently like a scar. Puberty is one of the most common causes of stretch marks on legs due to the hormonal imbalance that causes wear and tear of the skin tissues causing stretch marks. This is observed not only in girls but even boys due to the sudden spurt in growth.
Pregnancy is another common cause for stretch marks on legs and breast stretch marks as the weight gain during the period of pregnancy is quite enormous. As a result, the skin is stretched to its extreme limits and post-delivery when the skin suddenly shrivels down to the original size there are lots of stretch marks. Regular light exercises during pregnancy and application of stretch marks creams are very helpful to prevent stretch marks on legs or inner thigh stretch marks. Apply the cream or stretch mark lotion generously all over the body and massage lightly every day. These creams are specially formulated to give collagen and elastin to the skin to improve the elasticity and suppleness of the skin. Regular hydration of the skin using a good moisturizer is also known to be very effective in keeping away stretch marks on legs.
There are a number of treatments like laser treatment of stretch marks, stretch mark plastic surgery and microdermabrasion that is also known to be quite effective in diminishing stretch marks on legs but are obviously costlier than topical treatments. Rather than spending enormous amounts, there are some natural ways that can be used to prevent getting stretch marks on legs and all over the body too. Having a nutritious diet is one such natural way as it would ensure a healthy body and prevent drastic weight gains and loss.
Keep the body hydrated by drinking lots of water every day. This keeps the skin healthy and elastic and prevents stretch marks. A night of good sleep is also very essential for complete rejuvenation of the skin cells. Lack of sleep would also result in lower metabolism and fat accumulation that would automatically cause stretch marks on legs and the rest of the body.